The Value of a Support Group

I know many people who would love to go to a local support group, but there either isn’t one in your area or you are not well enough to attend.…

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Self-Empowerment Tips for Healthy Living

When we are faced with a limiting health issue where performing "simple" everyday activities becomes a challenge, our self-confidence and self-worth can dwindle. This can happen with any health condition…

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Our Mind: As Powerful Any Drug

Did you know that we have chemicals in the brain as powerful as drugs for pain, depression, anxiety, and other conditions? Among them are neurotransmitters called endorphins, serotonin, oxytocin, and…

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After the Diagnosis

After the diagnosis/Self harming thoughts After being diagnosed with dystonia and learning it is not a temporary problem (or if you have lived with it for years and are feeling…

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