Low-fat, low-tyrosine recipes don’t mean you have to go light on the flavor.
Because children who have to adhere to a tyrosinemia diet cannot eat foods that include meat, poultry, fish, eggs, and cheeses, it can be difficult to cook for 1) a picky eater and 2) a child with these strict dietary limitations.
But, on the blog, Much Tyrosine Amaze, blogger Zenneth Lim posted a recipe that fulfills both criteria—delicious and nutritious!
She offers a tasty alternative to peach cobbler, “Rice Chex Peach Crisp.” We’re drooling already. Here’s how you make it:
Ingredients
- 2-3 cups of ripe peaches (or pears, plums, berries)
- 1 tablespoon cornstarch
- 1/3 cup sugar (or honey, maple syrup, sugar substitute)
- 1 ½ cups roughly crushed rice chex cereal
- ½ cup brown sugar (or coconut palm sugar or sugar substitute)
- 1 teaspoon cinnamon
- 1/8 teaspoon salt
- ¼ cup melted butter
Here’s what you do
- Toss the fruit, cornstarch, and 1/3 cup sugar in a bowl
- Place fruit in a greased 9×9 pan
- Combine the remaining ingredients and sprinkle over the fruit
- Bake at 350-degrees until the fruit filling is bubbly (about 45 minutes)
