These findings are particularly interesting when considering conditions like narcolepsy, a neurological disorder which causes a dysregulated sleep-wake cycle. People with narcolepsy experience excessive daytime sleepiness and may fall asleep suddenly or unexpectedly. Some people with narcolepsy also experience cataplexy, a sudden loss of muscle tone triggered by strong emotions like laughter or excitement.

Often existing on the periphery of sleep health advocacy efforts, narcolepsy has its moment in the spotlight during Sleep Awareness Week; we must emphasize its relevance in conversations surrounding sleep awareness. Narcolepsy and cataplexy can affect people of all ages. However, symptom onset most often occurs in adolescence or young adulthood – even though this condition may go undiagnosed for years after.

In teenagers, narcolepsy can impact academic performance, social interactions, and overall mental and physical health. Excessive daytime sleepiness makes it hard to stay awake and alert, which can make it harder to keep up in classes. For these teenagers, it can be challenging to attend social gatherings or extracurricular activities, making it more difficult to form friendships and relationships. For those with narcolepsy with cataplexy, cataplectic episodes can also affect self-esteem and confidence. The emotional aspects of narcolepsy, including isolation and depression, can be compounded by disrupted sleep patterns.