Editor’s Note: This article was shared with us by our friends at cancerdietitian.com.

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Welcome to Week 11 of the Eat the Rainbow Fruit and Veggie Challenge!

WEEK 11 TOPIC: LET’S TALK ABOUT SNACKS!!

This week we are going to talk about another way to increase fruits and veggies in your diet – with snacks! 

Snacks are a great way to keep yourself energized and focused throughout the day as well as keep your blood sugar stable to avoid “crashes” in energy. However, traditional snack foods aren’t always the most nutritious options. Typical snack foods like potato chips and candy contain refined carbohydrates, added sugar, and extra sodium that will leave you feeling sluggish and tired rather than motivated to move through your day.

Next time you have the craving for an afternoon pick me up, reach for fruits and veggies instead! Fruits and vegetables are high in fiber, vitamins, and minerals that will keep you feeling full and energized until your next meal.

Stuck on how to make fruits and vegetables into a tasty snack? We’ve got your back! Here are some great ideas:

• Veggies and dip: Try cutting up some of your favorite crunchy vegetables (cucumbers, carrots, bell peppers, etc.) and dipping them into hummus or another dip
  • Try out this recipe for a homemade hummus
  • You can also make your own greek yogurt ranch dressing– a more nutritious alternative to the classic!
• Fruit and yogurt: Chop up your favorite fruit and dip it into greek yogurt for a delicious and filling snack
• Fruit and nut butter: Try slicing up some bananas or apples and dipping them into your favorite nut butter. The healthy fats from the nut butter will keep you full and satiated!
• Make your own kale chips: These are great when you are craving something crunchy and salty
• Avocado dip and veggies: Mash up a ripe avocado with salt, pepper, and lime/lemon juice – perfect as a dip for your favorite veggies!
• Homemade granola bars: These are a great option for those moments when you want a sweet treat