Mind Games Can Improve Cognitive Function for Multiple Sclerosis Patients

Around 30% of all patients with relapsing-remitting multiple sclerosis (RRMS) experience some type of cognitive impairment or decline at the time of diagnosis. Around 50% of patients experience some of these effects over the course of their lifetime.

But thankfully, there are ways to not only address these issues, but to even reverse some of the changes. Better yet, many of these strategies can be completed right from a patients home.

RRMS

Relapsing-remitting multiple sclerosis is the most common form of the condition. It comprises 85% of all patients. The name refers to cycles of relapses and remissions that patients experience. Symptoms are not experienced linearly and as time goes on, symptoms worsen.

This unfortunately includes cognitive symptoms.

Since MS causes lesions within different places in the brain, symptoms vary depending on where those lesions are. That said, the most commonly affected areas of the brain impact memory, concentration, the ability to pay attention, visual-spatial abilities, information processing speed, verbal fluency, and executive functions.

One of the best options for patients is to work with rehabilitation specialists. There is sadly not a drug that can fix all of these problems. But cognitive rehabilitation therapy allows for a personalized approach to recovery. It allows for the brain to learn how to process information more effectively.

Fortunately, many of these strategies are things that patients can also do at home.

What You Can Do at Home

Puzzles

Puzzles are a great way to keep the mind sharp. These don’t need to be your traditional jigsaw puzzle (although those are great). Sudoku, Dominoes, and other puzzle-like games can improve cognition.

The fact that they are fun is of course a nice benefit.

Mind Games

The world of technology has many benefits for patients with chronic conditions. iPhones, computers, and iPads now allow us to download mind games which can fuel our cognitive function. Lumosity and Brain HQ are particularly recommended for those with MS.

Brain HQ has even specifically been studied in the MS population.

Video Games

Video games can help patients with their memory, math, and creativity. Being able to share results with friends and family can also help to fuel motivation.

Additionally, tracking scores is a great way to track patient’s progress.

Mindfulness

We frequently hear of mindfulness as a way to reduce stress. But it has also been found to improve executive functioning as well as attention.

Apps such as Calm and Headspace are great resources. They are particularly useful for beginners who have never meditated before. They provide opportunities for patients to work on focus, concentration, and more.

Take Memory Breaks 

It is also important to take memory  breaks. That means, don’t just practice memorization. Practice memorizing over time. Try to read a passage, memorize it, and then remember it again a few minutes or hours later. This repetition helps allow the brain to process information more effectively.

Quiz Yourself 

The “testing effect” has been found to help MS patients. This means, try testing yourself to see if you remember everyday information shortly after you hear it.

If someone introduces themselves, test yourself on remembering their name.

Remember what you bought from the store.

Try recalling important dates.

The things you are remembering don’t have to be special or particularly important. They simply need to be things you can easily practice with.

A Healthy Lifestyle

All of the mind games listed above can have amplified benefits when they are combined with a healthy lifestyle. Sleeping well, eating well, minimizing stress, and staying active can all improve cognitive function.

Ultimately, a holistic approach is the best approach to foster cognitive health in RRMS.

You can read more on this topic here.

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