In this time of cancellations, closures, and shutdowns, many companies and individuals have found unique and creative ways to shift their services online. Better yet, some have temporarily waved their typical fees associated with such services in effort to help support those who need it most.

One of these individuals is Carol Michaels, a personal trainer and business owner who specializes in supporting the health of those with special medical needs, such as cancer survivors. Recognizing not only the physical challenges that have presented themselves when it comes to staying active during quarantine, but the stress that has come along with the mandates, Carol is generously offering what she can.

“How can we decrease stress and improve our health during these challenging times? You have heard many times that one of the best ways to increase your immunity and keep your sanity is through exercise. So, to help you do that when we have to isolate, I am offering virtual training.”

She is providing both virtual group classes as well as private sessions. To set one up, contact her at [email protected]. She is currently not charging for these sessions.

Carol’s Take on Fitness

Carol understands that the most difficult step is often getting started. That’s why she strives to make every one of her programs fun. If you enjoy what you’re doing, you’re much more likely to stick with it, stay consistent, and obtain the results you want.

Through her 20 years running Carol Michaels Fitness, she’s seen people achieve their goals of lowering their stress levels, fat loss, muscle gain, improved energy, improved bone density, and more. Ultimately, their goal is to help their clients achieve the specific goal they set for themselves.

“Nothing brings us more joy than knowing that we have positively impacted someone’s life.”

Options

Individual training is customized to the individual, to fit their specific needs, interests, fitness level, and goals.

Group training is perfect for those who find motivation working out alongside others in a fun and friendly atmosphere.

Both individual and group classes are offered in the following areas: