It’s not selfish to take care of yourself. It’s good for you and it’s good for your loved ones. It’s hard to be there for other people when you haven’t hit pause and rested up. Making sure that you’re doing what you need to do for your body and mind will help you weather any unexpected blows whether they come your way or your friend’s way. It’s not egocentric to prioritize your own care so take the time to look out for yourself.