My symptoms began in 2001 and within 6 months I went from functionally uncomfortable to disabled to the point that I could barely lift myself out of bed because more than 10 minutes of sitting or standing caused intense spasms and pain above and beyond anything I had ever experienced. The simplest of tasks were unbearable.

In honor of one of Patient Worthy’s most committed and prolific contributors, Tom Seaman, we bring you one of Tom’s first articles published at Patient Worthy in July 2020.  In this article, Tom explores the importance of self-care and intentionally prioritizing well-being.  Tom brings to light practical strategies for integrating self-care in everyday life, especially for those managing chronic illness.

Read Tom’s original article here.

TOM TODAY – Tom Seaman has lived with Dystonia since 2001 and devotes his life to worldwide education and awareness for this life changing disorder. He is the author of 2 books: Diagnosis Dystonia: Navigating the Journey, and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges, as well as hundreds of articles on dystonia, pain, and emotional health topics. Tom is a certified professional health coach, motivational speaker, and rare disease advocate. He has presented at national symposiums and events held by the American Brain Foundation, the American Academy of Neurology, Merz Pharmaceuticals, and Allergan, among others. His story was also featured in Brain & Life Magazine, Pain Free Living Magazine, and Pain Pathways Magazine. Tom is also a volunteer writer for Chronic Illness Bloggers Network, The Mighty, and Patient Worthy. To learn more about Tom, visit www.tomseamancoaching.com. Follow him on Twitter @Dystoniabook1 and Instagram at @CoachTom12. www.tomseamancoaching.com