Slow Down to Manage Your Pain
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Slow Down to Manage Your Pain

How many of you find yourself rushing around and it’s causing you stress and pain? And if you already have pain, does it add to your pain? Are you trying…

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How Exactly Do Antidepressants Work?
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How Exactly Do Antidepressants Work?

  Did you know that over 25 million people worldwide take antidepressants? But even with this high usage, many researchers aren't sure exactly how antidepressants like selective serotonin reuptake inhibitors…

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How to Make Better Decisions, Even with Anxiety
For those who don't know, "word clouds" are graphics created by analyzing the words most commonly used to describe something. The size of the words indicate how frequently they are used (the largest word is the one that's most frequently used). Source: Pixabay.com

How to Make Better Decisions, Even with Anxiety

  It's no secret to anybody that knows me: I struggle with anxiety, and have for as long as I can remember. I was first medicated for anxiety and depression…

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