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Amyloidosis FoundationEnergy Conservation & Pacing With Amyloidosis

Adopt the "spoon theory" approach: view your energy as a limited set of spoons you must spend wisely each day.

Prioritize & Postpone: Focus on essential tasks and delay less critical ones for days when you feel stronger.

Take Scheduled Breaks: Instead of pushing until you are exhausted, take 5–10 minute rest breaks every hour or after 20–30 minutes of activity.

Sit When Possible: Use a stool or chair for everyday chores like showering, cooking, or folding laundry to reduce exertion.

Timing: Schedule demanding activities for times when you naturally have more energy, such as right after breakfast.
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Amyloidosis Foundation

Children's Craniofacial Association"Cheers to Cher's 80th Birthday"
Cher's performance in the movie, Mask, released in 1985, sparked her interest in children and families affected by craniofacial differences. A few years later in 1990, she formalized her involvement with CCA, participating in Craniofacial Awareness Week in Washington, D.C. and signing on to become our national spokesperson. Cher conceived the idea of a camp for the whole family. Cher’s Annual Family Retreat was born. Since 1991, Retreats have been held annually throughout the country.

Watch a Video of Cher talking about CCA:
youtu.be/MpGR4Sdu4j8?si=iowFRmG-j38ENBuW

Donate to CCA in her honor:
ccakids.org/donate

Make a bid in her honor:
www.charitybuzz.com/categories/my-watches/catalog_items/auction-sestercentennial-412-carats-jewel...
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Childrens Craniofacial Association
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