The importance of potassium restrictions in the diets of chronic kidney disease (CKD) patients has been stressed for years. It lowers levels of serum potassium, therefore lowering the mortality risk.…
Here's some good news for the day: According to nutritionist Dr. Keith Pearson, there is ample evidence that cinnamon helps to lower blood sugar and fight diabetes! Let's go over…
If you haven't yet, check out our post here on how cinnamon can help lower your blood sugar. And to that point - spices are the very embodiment of "big…
Alright, here's a little secret. Don't tell anyone, okay? Promise? Great, here it is: Carbs are delicious. I mean, so so so good. And throughout the last few decades we've…
There is something you should know about me that will put this subject into some better context. I love food. I live for food, I really do. And it's been a…
February is Black History month and for the first week, Old Ways, a site dedicated to promoting good health through cultural foods, is celebrating with health foods! If you're like…
I LOVE pancakes but part of having chronic Lyme means I have a pretty restricted diet. Additionally, I almost never have energy so I need something that will give me a…
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